High Protein Pumpkin Mousse Made From Tofu
High Protein Pumpkin Mousse made from tofu is like a spoonful of pumpkin pie filling melting in your mouth, but with a high protein twist! Made from silken tofu, pumpkin puree, spices, and a hint of sugar in a blender, this higher protein dessert is super satisfying if you’re a pumpkin pie lover!
Nut Free, Gluten Free, Grain Free, Dairy Free
When I saw the response to my high protein chocolate mousse I was floored! I couldn’t believe how many of you asked me for the recipe so quickly.
But I also knew I was onto something. Making mousse from silken tofu is genius. And with Thanksgiving around the corner, I knew I had to make a pumpkin pie version.
This High Protein Pumpkin Mousse made from tofu is…
- Creamy
- Silky smooth
- Packed with pumpkin pie flavor
- A high protein dessert
- Easy to make in a blender
- Made with just 6 ingredients
Hopefully my chocolate tofu mousse made you a believer in tofu mousse and if you love pumpkin pie, you’ll love this high protein, lower sugar pumpkin mousse!
Ingredients You’ll Need to Make High Protein Pumpkin Mousse
You’ll need just 6 ingredients to make this delicious no bake dessert, including:
- Silken tofu
- Pumpkin puree (not pumpkin pie filling – that’s essentially what we’re making)
- Brown sugar (see note below for lower sugar options)
- Ground cinnamon
- Nutmeg
- Ground ginger
A Note on Sugar Substitutes
This recipe was tested using brown sugar, but you can also swap in coconut sugar, if you wish.
DO NOT substitute liquid sweeteners, like maple syrup or honey! That will throw off the ability of this pumpkin mousse to thicken into an actual mousse!
Kitchen Tools You’ll Need to Make This Recipe
You probably have the kitchen tools you need to make this recipe! You’ll need…
How to Make High Protein Pumpkin Mousse
This recipe could not be easier to make. You’ll combine ALL of the ingredients in a blender or food processor, then blend until smooth. Taste and adjust the spices to your liking.
Pour into the bowl, cover, and store in the refrigerator for at least one hour.
After the mousse has thickened, serve with whipped cream and shaved chocolate on top!
Other No Bake Desserts to Try…
PrintHigh Protein Pumpkin Mousse Made From Tofu
High Protein Pumpkin Mousse made from tofu is like a spoonful of pumpkin pie filling melting in your mouth, but with a high protein twist! Made from silken tofu, pumpkin puree, spices, and a hint of sugar in a blender, this higher protein dessert is super satisfying if you’re a pumpkin pie lover!
- Prep Time: 10 minutes
- Chill Time: 1 hour+
- Total Time: 70 minutes
- Yield: 4 servings 1x
- Category: Dessert
Ingredients
- 1 package Silken Tofu
- ½ cup pumpkin puree
- ¼ cup brown sugar
- ½ teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1/8 teaspoon ground ginger
- Pinch of salt
Instructions
- In a high-powered blender or food processor combine tofu, pumpkin puree, brown sugar, cinnamon, nutmeg, and ginger. Blend until smooth.
- Pour the mousse into a bowl. Cover and refrigerate for at least one hour.
- After the mousse thickens, divide into serving dishes and top with whipped cream and shaved chocolate, if desired. Enjoy!
Notes
Store in an airtight container for up to 4 days.
Keywords: pumpkin, thanksgiving, fall desserts, no bake dessert
Don’t Forget to PIN this No Bake Fall Dessert
XO