High Protein Pumpkin Mousse Made From Tofu
High Protein Pumpkin Mousse made from tofu is like a spoonful of pumpkin pie filling melting in your mouth, but with a high protein twist! Made from silken tofu, pumpkin puree, spices, and a hint of sugar in a blender, this higher protein dessert is super satisfying if you’re a pumpkin pie lover!
- Prep Time: 10 minutes
- Chill Time: 1 hour+
- Total Time: 70 minutes
- Yield: 4 servings 1x
- Category: Dessert
Ingredients
Scale
- 1 package Silken Tofu
- ½ cup pumpkin puree
- ¼ cup brown sugar
- ½ teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1/8 teaspoon ground ginger
- Pinch of salt
Instructions
- In a high-powered blender or food processor combine tofu, pumpkin puree, brown sugar, cinnamon, nutmeg, and ginger. Blend until smooth.
- Pour the mousse into a bowl. Cover and refrigerate for at least one hour.
- After the mousse thickens, divide into serving dishes and top with whipped cream and shaved chocolate, if desired. Enjoy!
Notes
Store in an airtight container for up to 4 days.
Keywords: pumpkin, thanksgiving, fall desserts, no bake dessert
Find it online: https://chelseyamernutrition.com/high-protein-pumpkin-mousse/