Pumpkin Chocolate Oat Bites
These Pumpkin Chocolate Oat Bites are the perfect no-bake fall snack—packed with cozy pumpkin spice flavor, hearty oats, and a layer of rich chocolate on top. They’re easy to meal prep, made with wholesome ingredients, and naturally gluten-free.
Gluten Free, Nut Free options, Egg Free, Soy Free, Dairy Free
We’re in that weird in-between time where you want to dive head-first into all the fall flavors, but it’s still 80 degrees out so it feels weird to turn on your oven? I feel you!!
AND I have the solution!
If you’re craving a sweet fall treat that doesn’t require baking, these Pumpkin Chocolate Oat Bites will become your new go-to! They’re chewy, chocolatey, and perfectly spiced thanks to pumpkin puree, cinnamon, ginger, cloves, and nutmeg. Best of all, you only need a few simple pantry staples to whip them up in minutes.
These bites make a great after-school snack, post-workout energy boost, or dessert-with-benefits option. Plus, since they’re stored in the fridge or freezer, you can keep a batch on hand for whenever snack cravings strike!
These Pumpkin Chocolate Oat Bites are…
- A perfect fall no-bake dessert (especially when you have only a little bit of pumpkin left!)
- Easy to make in 1 bowl (+ a mini muffin tin!)
- Great for after-lunch dessert
- A bite of fall, without turning on your oven!
- Nutritious AND delicious – win-win!!
Ingredients You’ll Need to Make These Pumpkin Chocolate Oat Bites
Here’s what goes into these no-bake pumpkin oat bites:
- Peanut butter or sunflower seed butter adds creaminess, healthy fats, and helps hold the bites together. Use sunflower seed butter for a nut-free option.
- Maple syrup is a natural sweetener that complements the warm spices and pumpkin.
- Pumpkin puree provides moisture, flavor, and a boost of nutrients (vitamins A, C, K, iron, fiber & more)
- Rolled oats are the hearty base that gives structure and chewiness. Plus, they add filling fiber so you’ll actually get full from these bites.
- Chia seeds add fiber, omega-3s, and extra texture.
- Spices (cinnamon, ginger, cloves, nutmeg) are the classic pumpkin spice combo that makes these bites taste like quintessential fall.
- Chocolate chips + coconut oil are melted together to create a smooth, glossy topping.
- Flaky sea salt is a finishing touch that balances the sweetness and adds a little crunch.
Kitchen Tools You’ll Need
You’ll need a few kitchen tools to make this recipe…
- Large mixing bowl
- Measuring cups and spoons
- Mini muffin tin
- Microwave-safe bowl (great for melting chocolate + storing the bites)
How to Make Pumpkin Chocolate Oat Bites
- Mix the base: In a large bowl, combine peanut butter (or sunflower seed butter), maple syrup, and pumpkin puree. Stir in oats, chia seeds, and spices until fully combined.
- Form the bites: Spray a mini muffin tin with nonstick spray. Press ½–1 tablespoon of the mixture into each cup.
- Melt the chocolate: In a microwave-safe bowl, melt chocolate chips with coconut oil in 30-second intervals, stirring in between, until smooth.
- Top with chocolate: Spoon about a teaspoon of melted chocolate over each bite. Sprinkle lightly with flaky sea salt.
- Freeze and store: Freeze until chocolate hardens. Use a knife to pop bites out of the tin. Store in an airtight container in the fridge or freezer.
FAQs About Pumpkin Chocolate Oat Bites
Can I make these bites nut-free?
Yes! Just swap peanut butter for sunflower seed butter or another nut-free spread.
How long do they last?
They’ll keep up to 1 week in the fridge or 2 months in the freezer.
Can I use quick oats instead of rolled oats?
Yes, but the texture will be softer. Rolled oats give a heartier bite.
Do I have to use chocolate on top?
Nope! You can skip it, or swap in a yogurt drizzle or melted white chocolate for variety.
Tips for Success
- Press firmly into the muffin tin so the bites hold together.
- Don’t skip the salt—it really elevates the chocolate flavor.
- Double the batch if you want to freeze extras for busy weeks ahead.
These no-bake Pumpkin Chocolate Oat Bites are everything you love about fall wrapped up in one healthy, make-ahead snack. Keep a batch in your fridge or freezer for easy grab-and-go goodness all season long!
Other No Bake Treats You’ll Love:
PrintPumpkin Chocolate Oat Bites
Ingredients
- ¼ cup unsweetened peanut butter or sunflower seed butter
- 2 tablespoons pure maple syrup
- ¼ cup pumpkin puree
- 1 cup rolled oats
- ¼ cup chia seeds
- ¼ teaspoon cinnamon
- ⅛ teaspoon ground ginger
- ⅛ teaspoon ground cloves
- ⅛ teaspoon ground nutmeg
- ½ cup chocolate chips
- 1 teaspoon coconut oil
- Flaky sea salt
Instructions
- In a large bowl combine peanut butter, maple syrup and pumpkin puree. Then add oats, chia seeds, cinnamon, ginger, cloves, and nutmeg. Mix until well combined.
- Spray a mini muffin tin with nonstick oil spray. Press 1/2-1 tablespoon of the mixture into each muffin cup until all of the batter is used.
- In a small microwave safe bowl add the chocolate chips and coconut oil. Microwave in 30-second intervals, stirring in between, until all chocolate is melted.
- Add a teaspoon of the chocolate on each bite.
- Freeze until chocolate hardens.
- To pop the bites out of the tin, use a knife to loosen up the sides. Store in an airtight container in the refrigerator or freezer. Enjoy!
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