Golden Milk Baked Oatmeal

Golden Milk Baked Oatmeal is an easy, one-bowl make-ahead breakfast that’s packed with filling fiber, healthy fats, and anti-inflammatory turmeric for a delicious way to start your day!

Gluten Free, Nut Free, Dairy Free, Soy Free

Disclaimer: This recipe is sponsored by Manitoba Milling Co., but as always, all opinions are my own. Thank you for supporting the brands that make the Chelsey Amer Nutrition blog possible.

Lately I just haven’t had time for my full-out food prep that I usually like to do. When I was in my usual routine (pre-coronavirus) I spent a couple of hours on Monday prepping food for the week. This was especially important when my son started to eat solids (like these Green Sheet Pan Protein Pancakes!)

Contrary to how it sounds, since we’ve been home just about 24/7 due to strict stay-at-home orders in New York, I haven’t had the time to do a full-out food prep… but I have had time to make a few select dishes in advance to make my week easier.

And I make baked oatmeal just about every week!

Baked oatmeal is one of my go-to food prep dishes because it stays so well in the fridge throughout the week. I usually double my recipes and freeze half of it so I really only have to spend the time making it once every other week. (Smart, right?!)

But the same old flavor combos with berries or bananas can get kinda boring… even if you add in chocolate chips (gasp!)! So, while I was brainstorming of a new combo to make I remembered my Golden Milk Overnight Oats and knew I had to try a Golden Milk Baked Oatmeal.

You’re going to LOVE this warm, soothing combination!

Golden Milk Baked Oatmeal is made with oats, ground flaxseed, plant-based milk, warm turmeric, spicy ginger, and some honey.

Now if you’re skeptical of adding turmeric to your morning meal, I get it. But don’t knock it until you try it! Turmeric is packed with antioxidants and one of the most anti-inflammatory spices, so if you can squeeze a little extra into your diet, I highly recommend it!

How to make Golden Milk Baked Oatmeal

I’m a fan of this recipe because you can mix all of the ingredients together in ONE BOWL, pour into a baking dish and BAKE!

Yes, it’s that simple!

Ingredients to Make Golden Milk Baked Oatmeal

Golden Milk Baked Oatmeal contains less than 10 ingredients, many of which you probably have in your pantry right now…

Rolled oats are the base of this recipe.

They add soluble fiber, which helps keep you regular and maintain good blood sugar balance.

Milled flaxseed provides a hefty dose of omega-3 fatty acids, which fight inflammation, plus filling fiber, so you stay full all morning long!

I teamed up with Manitoba Milling Co. to create this recipe because their milled flaxseed is my favorite! First off, it’s made in a nut-free facility, so you don’t have to worry about cross-contamination if you have tree nut or peanut allergies (like me).

Second, the texture is so smooth. Flaxseed meal often has a grainy texture, but this whole milled flaxseed mixes in effortlessly! There IS a difference between flaxseed meal and milled flaxseed. Whole milled flaxseed, like Manitoba Milling Co.’s product, includes the whole flaxseed (AKA all of the health benefits!) to create the final product. Flaxseed meal is made from flaxseeds that have the oils pressed out (and used for flaxseed oil).

Whole flaxseeds (and whole milled flaxseed) is rich in omega-3 fatty acids, especially alpha-linolenic fatty acids, which is the only essential omega-3 fatty acid because your body cannot make it on its own. Omega-3 fatty acids are important to reduce inflammation, support heart health, promote skin health, and much more.

Ground turmeric adds a bright burst of color, but even more, anti-inflammatory and antioxidant perks, thanks to the compound curcumin.

Turmeric has been shown to help fight mood imbalances, heart disease, and even improve skin conditions, like eczema. If you’ve never tried turmeric, it’s a warm spice often used in curry, but also pairs well with sweeter dishes too.

Ground cinnamon also provides a warm burst of flavor.

Cinnamon can actually improve your blood sugar response to carbohydrates, which is why I love using it in baked oatmeal.

Ground ginger adds a spicy kick to this food prep breakfast.

If you’re a ginger fan, I actually recommend adding freshly grated ginger, but if you want a milder kick, stick with the ground ginger. Ginger has been known to have antimicrobial benefits.

Plant-based milk keeps this dish light! I used Manitoba Milling Co.’s flax milk (coming soon to store shelves!), which added the perfect layer of creaminess.

I’m a big fan because the flax milk is made from whole milled flaxseed, so it retains the protein, fiber, and healthy fats. Keep your eyes peeled to get your hands on some of this flax milk soon!

Eggs help bind the recipe together and provide a dose of protein.

I haven’t tried swapping additional flax for eggs, but I’m pretty sure it would work if you want to make this recipe 100% plant-based and vegan.

Honey adds a touch of sweetness to this recipe.

I suggest using local, raw, unfiltered honey.

This Golden Milk Baked Oatmeal is…

• Full of flavor
• Filling and satisfying
• Easy to make
• A one-bowl recipe
• Great to food prep
• Made with little hands-on time
• Delicious!

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Other Baked Oatmeal Recipes You May Enjoy:

• Carrot Cake Baked Oatmeal
• Zucchini Bread Baked Oatmeal
• Chocolate Chip Baked Oatmeal
• High Protein Customizable Baked Oatmeal

XO