Vegan Pumpkin Dip

August 27, 2020

Vegan Pumpkin Dip is a savory hummus dip perfect for a healthy afternoon snack! Packed with plant-based protein and filling fiber, this is a go-to snack full of fall vibes!

Gluten Free, Dairy Free, Nut Free, Sesame Free, Soy Free

Are there any foods you could buy at the supermarket but you prefer to DIY?

I’m usually a “if there’s a shortcut in the kitchen I’ll take it” kinda mom and dietitian, but I have an exception – HUMMUS!

First and foremost due to food allergies, but also price! It’s so dang cheap and easy to make your own hummus at home.

Over the years I’ve shared several sesame-free hummus-inspired recipes made with SunButter or sunflower seed butter instead of tahini (due to my sesame seed allergy). This classic white bean version is my all-time favorite and one that I make on repeat. My 1-year old son loves it too!

With fall around the corner, I wanted to channel fall vibes and create a new pumpkin dip.

This vegan pumpkin dip is just like pumpkin hummus, made with 7 ingredients.

Last year I shared a dessert pumpkin cookie dough dip that is OUT OF THIS WORLD, so this year I’m excited to share this savory pumpkin dip.

Why I love dips…

I love dips because they make mundane food WAY more exciting…

Tired of baby carrots? Dip them in pumpkin hummus!

Tired of your classic turkey sandwich? Spread some pumpkin dip to totally elevate each bite!

Bored of the same old chicken breast? Lather some pumpkin hummus on top before baking to jazz things up!

I’m all for making food more exciting with nutritious dips, dressings, and spreads… and this vegan pumpkin dip does not disappoint!

To make this vegan pumpkin dip you need:

White beans or chickpeas
Pumpkin puree
SunButter, tahini, or nut butter
Garlic
Cumin
Olive oil
Black pepper

How to Make Vegan Pumpkin Dip

This pumpkin dip is so simple to make. Easy recipes that add tons of flavor are my jam, which is why I make this hummus over and over instead of buying at the store. Plus, I can decide how much oil and salt to add!

While there’s nothing wrong with store-bought hummus, I love being able to customize the ingredients (and how much) I choose to eat.

All you have to do is combine all of the ingredients in a high-powered food processor or blender. Blend until smoooooth and creamy.

You may need to pause to scrape down the sides of the canister once or twice… but that’s the extent of the “work” to make this recipe!

Meet the perfect snack…

Hummus is one of my all-time most recommended snack components. Just check out my Hack Your Snack Guide!

Why do I love a bean-based dip as part of a healthy snack? Beans contain…

Plant-based protein
Filling fiber
No fat or cholesterol
Tons of flavor
Vitamins and minerals (hello potassium!)

Personally, I love to pair this fiber- and protein-filled snack with cut up veggies (I always prep a lot of sliced veggies early in the week), but it’s also delicious with some whole wheat pita or whole grain crackers!

This Vegan Pumpkin Dip is…

Creamy
Delicious
Full of pumpkin flavor
Easy to make
Vegan and 100% plant-based
Great as a dip or sandwich spread
Perfect for your Thanksgiving appetizers
Made with 7 ingredients

Other ways to use this Vegan Pumpkin Dip…

This Vegan Pumpkin Dip is so versatile, which is why I love prepping a batch at the start of the week.

Here are some of my favorite ways to use this hummus-like pumpkin dip:

Later it as a condiment on a sandwich or wrap
Add to mac and cheese for an even richer (and higher protein/fiber) meal
Add to tomato/marinara sauce for added creaminess
Thin it out (with oil or water) into a salad dressing
And more!