Name: Carrot Cake Blender Waffles
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 16 oz carton of egg whites; 2 large eggs; 1/4 cup chia seeds; 2 tablespoons ground flaxseed; 1 teaspoon pure vanilla extract; 2 tablespoons ground cinnamon; 1-2 tablespoons pure maple syrup (amount based on personal sweetness preference); 1 1/2 cups shredded carrots; 1/4 cup raisins; Nonstick oil spray (I used avocado oil in my Misto)

Carrot Cake Blender Waffles

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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 6 large waffles 1x

Ingredients

Scale

1 16 oz carton of egg whites
2 large eggs
1/4 cup chia seeds
2 tablespoons ground flaxseed
1 teaspoon pure vanilla extract
2 tablespoons ground cinnamon
1–2 tablespoons pure maple syrup (amount based on personal sweetness preference)
1 1/2 cups shredded carrots
1/4 cup raisins
Nonstick oil spray (I used avocado oil in my Misto)

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Instructions

Preheat waffle iron to medium heat.
Combine all ingredients except for carrots and raisins in a blender, and blend until smooth.
Add carrots and raisins to blender and stir gently to combine. Let batter it for at least 5 minutes to thicken.
Lightly spray your waffle iron with nonstick spray. Pour about 1/2 cup of batter (depending the size of your waffle iron) to the center of your waffle iron. Cook until batter is set (approximately 3-4 minutes, depending on your settings).
Carefully remove the waffle from your iron and let cool on a baking rack, if not eating immediately.
Repeat until all batter is used.
Store waffles in an airtight container in the refrigerator. To reheat, place waffles in a toaster until crispy on the edges.
Enjoy with maple syrup, a dollop of yogurt, fresh or frozen fruit (warmed up), or nut/seed butter!

Notes

Notes: Can also be made into muffins (like my high protein breakfast muffins). Pour batter into silicone muffin tins and bake at 375°F for 15-20 minutes, or until a toothpick inserted comes out clean.

Nutrition Facts (per waffle): 131 calories, 5.4g fat, 161 mg sodium, 12g carbohydrates, 4.6g fiber, 13g protein

Find it online: https://chelseyamernutrition.com/carrot-cake-blender-waffles/