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Sunflower Seed Butter Sauce Drenched Carrot Noodles with Black Bean ‘Meatballs’

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Ingredients

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For the Asian-Inspired Black Bean ‘Meatballs’

  • 1 tablespoon ground flaxseed
  • 1 15oz can black beans, drained and rinsed
  • 1 tablespoon Kikkoman Less Sodium Soy Sauce
  • 1 garlic clove, chopped
  • 1 tablespoon sunflower seed butter (alternative: almond/peanut butter)
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon red chili flakes
  • 1/4 cup quick oats

For the Sunflower Seed Butter Sauce Drenched Carrot Noodles:

  • 1/4 cup + 2 tablespoons sunflower seed butter
  • 1 tablespoon Kikkoman Less Sodium Soy Sauce
  • Heaping 1/4 teaspoon ground ginger
  • Heaping 1/4 teaspoon garlic powder
  • 1 teaspoon olive oil (or sesame oil)
  • 1/4 cup + 1 tablespoon water to thin (or more, as needed)
  • 4 large carrots, spiralized (or shredded carrots)

Instructions

For the Asian-Inspired Black Bean ‘Meatballs’

  1. In a small bowl combine ground flaxseed with 3 tablespoons water. Mix and set aside to make a flax ‘egg.’
  2. In a food processor, pulse black beans with soy sauce, garlic, sunflower seed butter, spices and flax egg until nearly smooth. Mixture should be nearly smooth, but not as silky and smooth as hummus. Transfer mixture to a bowl and stir in the quick oats.
  3. Refrigerate mixture for about 15 minutes (or in an airtight container overnight).
  4. When you’re ready to bake the balls, preheat oven to 350°F.
  5. Roll the batter into 1-inch balls, about 1 1/2 tablespoons of batter per ball, and place on a parchment paper-lined baking sheet.
  6. Bake for 20 minutes, remove carefully from the oven and flip the balls. Return to the oven to bake for another 10 minutes.
  7. Serve with sunflower seed butter sauce drenched carrot noodles.

For the Sunflower Seed Butter Sauce Drenched Carrot Noodles:

  1. In a bowl, combine all ingredients except for the carrot noodles. Mix well until sauce-like consistency forms.
  2. For thinner sauce, add additional water, a teaspoon at a time.
  3. Add spiralized (or shaved or shredded) carrots and coat well. Serve with black bean meatballs.

Notes

Nutrition Facts (per 3 balls): 126 calories, 3.3g fat, 422mg sodium, 17g carbohydrates, 5g fiber, 6g protein
Nutrition Facts (per 1/4 sauce recipe): 151 calories, 13g fat, 169mg sodium, 7g carbohydrates, 5g protein

Nutrition