Sheet Pan Chicken Sausage and Gnocchi

January 28, 2025

This Sheet Pan Chicken Sausage and Gnocchi recipe is a simple and flavorful one-pan dinner featuring tender chicken sausage, crispy gnocchi, roasted Brussels sprouts, and a burst of sweet grape tomatoes that comes together in just minutes of hands-on prep time. With just a few seasonings and minimal prep, it’s a quick, healthy, and satisfying meal perfect for busy weeknights.

Gluten Free, Nut Free, Egg Free, Soy Free, Dairy Free

Looking for a quick and delicious dinner that requires minimal prep time and virtually no cleanup? *hands up!!!*

This Sheet Pan Chicken Sausage and Gnocchi recipe is a perfect solution as it’s…

Easy to make
Packed with flavor
Cooked on one pan, making cleanup a breeze.
Made with just a handful of ingredients
Super flavorful & satisfying
Nutritionally well-balanced with protein, carbs, fiber and fats

There’s a lot of hype about ultra-processed foods in the media right now, and I agree with most of the statements. HOWEVER, we cannot lump all ultra-processed foods into the same category. We need to look at the ingredient list, cooking methods (if any) that are used, and HOW the foods are processed.

This recipes features TWO (!!) ultra-processed foods:

Chicken sausage
Packaged gnocchi

Why do I feel OK as a dietitian and mom to serve these ultra-processed foods to my family?

I have a lot of reasons, but they start with convenience and time. As a busy working mom, I don’t have unlimited time to craft all of my meals and ingredients from scratch. This “semi-homemade” meal is a great, balanced, filling and satisfying weeknight meal that makes it easier to eat more vegetables.

I also think the brand and types of chicken sausage and gnocchi you choose matters.

I prefer to use brands that have a simple ingredient list that features whole foods. (Bilinski’s, Applegate, and Amylu are brands I trust).

When it comes to gnocchi, they should be made with just a few ingredients.

Choosing ultra-processed foods that help you feel good can make healthy eating more sustainable. And when you’re more consistent with healthy habits, you’ll FEEL better AND see health improvements you’re looking for!

Ingredients to Make Sheet Pan Chicken Sausage and Gnocchi

You only need 7 ingredients to make this super flavorful meal, including…

Chicken Sausage is a great lean and flavorful protein. It’s a lighter alternative to traditional pork sausage, and pairs wonderfully with the other ingredients in this recipe. I opt for a “Mild Italian” flavor, but you can really use any flavor you’d like, as this recipe is so versatile. PLANT-BASED SAUSAGES can work here too for a completely plant-based meal!
Gnocchi are pillowy potato dumplings that contribute are a comforting and hearty addition. They crisp up beautifully in the oven, offering a perfect balance of textures with the roasted vegetables.
Brussels Sprouts are a nutritional powerhouse, and the veggie of choice in this recipe. When roasted, Brussels sprouts caramelize and get crispy on the edges while staying tender inside. While halving, keep the extra leaves that fall off because they get extra crispy and delicious!
Grape Tomatoes bursts when roasted and their natural sweetness comes through beautifully, complementing the savory flavors of the chicken sausage and Brussels sprouts.
Oregano adds a fragrant Mediterranean flair to the dish and works well with Italian-style chicken sausage and roasted vegetables.
Black Pepper gives the dish a subtle kick and enhances the other flavors. You can also add red pepper if you like a spicy kick!
Olive Oil coats the ingredients, ensuring everything roasts perfectly!

Kitchen Tools You’ll Need to Make Sheet Pan Chicken Sausage and Gnocchi:

I try to make most sheet pan meals fully sheet pan meals, meaning you can mix the ingredients right on the sheet pan. This recipe is no different, so you only need a couple of kitchen tools, including:

Sheet Pan: A large, rimmed baking sheet is essential for spreading out the ingredients and ensuring even roasting.
Sharp Chef’s Knife makes every prep session so much easier. Watch some YouTube videos to learn how to use it!
Parchment paper or silicone baking mat for easy clean up!

How to Make Sheet Pan Chicken Sausage and Gnocchi

This recipe is great for busy weeknights because it only takes a couple of hands-on prep steps:

First, prep the ingredients, sheet pan and oven.

Preheat your oven to 400°F. This temperature is perfect for roasting the ingredients, ensuring the sausage gets crispy and the gnocchi has that perfect texture.

Line a baking sheet with parchment paper or a silicone baking sheet.

Prep the Ingredients:

I like to slice the chicken sausage on an angle into about 7 or 8 pieces per sausage.
Trim and halve the Brussels sprouts, removing any tough outer leaves. You can also save time by purchasing trimmed and halved brussels sprouts.

Next, add all ingredients to the sheet pan.

Toss the brussels sprouts, grape tomatoes, gnocchi and chicken sausage in olive oil and season with oregano and freshly ground black pepper.

If you’re a garlic lover, you can add whole garlic cloves to the baking sheet as well, but garlic doesn’t agree with me so I leave that out!

Make sure everything is well-coated in oil to get the crispiest result!

Roast!

Spread everything evenly on the sheet pan. Make sure the ingredients aren’t too crowded, as this allows for better caramelization and crisping. If you’re feeding a big family, you may need to use another sheet pan.

Place the sheet pan in the preheated oven and roast for about 25-30 minutes, flipping the ingredients halfway through. The sausage should be browned, the gnocchi crispy on the edges, and the Brussels sprouts tender with crispy edges.

Serve and Enjoy!

Once everything is beautifully roasted, remove the pan from the oven and serve it hot.

You can top with grated parmesan cheese, add marinara sauce, or just enjoy as-is!

Tips to Make the BEST Sheet Pan Chicken Sausage and Gnocchi

Add a squeeze of lemon: For a fresh, tangy finish, squeeze a little lemon juice over the dish before serving.
Customize the veggies: Feel free to swap the Brussels sprouts for other roasted vegetables, like bell peppers or zucchini, based on your preference and season.
Go extra with cheese: Sprinkle grated Parmesan cheese on top before serving for an extra savory kick.

This Sheet Pan Chicken Sausage and Gnocchi recipe is a winner when you want something easy, delicious, and filling. The best part? It’s all cooked on one pan, so cleanup is a breeze. Give it a try next time you’re craving a flavorful, no-fuss dinner!