Maple Mustard Dressing

March 9, 2025

This easy Maple Mustard Dressing is a perfect blend of tangy Dijon mustard, rich olive oil, and sweet maple syrup or honey to enhance the flavor of any salad to help you eat more veggies!

Gluten Free, Soy Free, Dairy Free, Nut Free, Egg Free

I’ve been wanting to create a salad dressing series for a while because, as a dietitian, I truly believe that a good salad dressing can help you eat so many more veggies! And since I grew up in the “fat free” craze, it’s been refreshing to welcome fats back into my diet because they really are SO satisfying!

This Maple Mustard Dressing is incredibly simple to make and pairs beautifully with salads, roasted vegetables, and even as a marinade for proteins. Made with just four ingredients, it’s a quick and delicious way to elevate your meals!

Why You’ll Love This Dressing

This Maple Mustard Dressing is the perfect blend of zesty Dijon mustard, smooth olive oil, and the natural sweetness of maple syrup or honey. It’s not only easy to whip up in minutes but also made with wholesome ingredients, free from artificial preservatives. Plus, its rich, tangy-sweet flavor complements a variety of dishes, making it a staple in your kitchen. It’s…

Easy to make in 1 jar
Absolutely delicious as a salad dressing or dipping sauce
A fun twist on traditional honey mustard dressing

Ingredients Breakdown in this Maple Mustard Dressing

Each ingredient in this dressing serves a key role in creating a well-balanced and delicious flavor profile. The best news is that you only need 3 main ingredients, plus salt and pepper to your taste preferences!

Dijon mustard adds a tangy, slightly spicy depth of flavor that enhances the dressing’s complexity. You can use any mustard you love, but I find it most satisfying and delicious with dijon mustard.
Olive oil provides a smooth, velvety texture and helps emulsify the dressing.
Maple syrup brings a natural sweetness that balances the mustard’s sharpness.
Salt & pepper to taste – Enhances the flavors and adds a touch of seasoning.

Kitchen Tools You’ll Need to Make this Maple Mustard Dressing

To make this dressing, you’ll need just a few basic kitchen tools:

Jar with a lid or small mixing bowl – For easy mixing and storage. I love these weck jars, but they have clips to hold the glass top on, so if you want a screw top, I love these.
Whisk or spoon – If you prefer to mix by hand instead of shaking in a jar. I love these gold ones!
Measuring cups and spoons – For accurate ingredient measuring.

How to Make Maple Mustard Dressing

Step 1: Combine Ingredients

In a jar with a lid or a small mixing bowl, add Dijon mustard, olive oil, maple syrup (or honey), salt, and pepper.

Step 2: Mix Until Smooth

If using a jar, secure the lid tightly and shake vigorously until the dressing is well combined and smooth.
If using a bowl, whisk the ingredients together until fully emulsified.

Step 3: Store and Enjoy

Pour the dressing into an airtight container and store it in the refrigerator for up to one week. Shake or stir before using, as natural separation may occur.

Ways to Use Maple Mustard Dressing

This dressing is incredibly versatile! Here are a few ways to enjoy it:

Drizzle over fresh salads – Perfect for green salads, grain bowls, or coleslaw.
Use as a marinade – Adds amazing flavor to chicken, tofu, or roasted vegetables.
Dip for roasted veggies or chicken nuggets
Spread on sandwiches – A flavorful addition to wraps and sandwiches.

Make-Ahead Tips

Double the recipe to have extra dressing on hand for the week.
Store in a glass jar for easy pouring and shaking before use.
Customize the flavor by adjusting the mustard-to-maple ratio for more tang or sweetness.

This easy and delicious Maple Mustard Dressing is sure to become a go-to in your kitchen. Try it today and add a flavorful twist to your favorite dishes!