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Maple Miso Brussels Sprouts

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Roasted to perfection, these Maple Miso Brussels Sprouts are packed with salty, sweet and umami flavor! A great side dish that’s easy, but can impress any guests, to boost your veggie intake this winter!

Ingredients

Scale
  • 2 tablespoons miso paste
  • 2 tablespoons low sodium soy sauce (or tamari, if gluten free)
  • 1 ½ tablespoons maple syrup
  • 2 tablespoons olive or avocado oil
  • OPTIONAL: 2 teaspoons hot chili sauce
  • 1/2 teaspoon finely minced garlic
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon black pepper
  • 4 cups halved brussels sprouts

Instructions

  1. Preheat the oven to 400°F.
  2. In a medium-sized bowl, mix together the miso paste, soy sauce, maple syrup, oil, (hot chili sauce), garlic, ground ginger and pepper. Use a fork to mash the miso and mix it into the liquids until nearly uniform consistency forms.
  3. Distribute the brussels sprouts on a large baking sheet lined with parchment paper.
  4. Pour the miso mixture on top and toss together until all of the brussels sprouts are evenly coated.
  5. Roast for 25 minutes, tossing once in the middle, until the brussels sprouts are soft to fork and browned. Enjoy warm!

Keywords: brussels sprouts, miso, gut health, side dish, vegetables

Find it online: https://chelseyamernutrition.com/maple-miso-brussels-sprouts/