High Protein Pizza Dough

Nutritious and easy High Protein Pizza Dough is made with just a few simple ingredients—no yeast required! This high-protein, soft, and chewy dough is perfect for homemade pizzas, offering a lighter alternative to traditional crusts.

Nut Free, Soy Free, Egg Free

I am pizza’s biggest fan. Just check out this news story that won’t die… But sometimes I’m craving pizza but don’t want to feel greasy and weighed down after. So you could order in again and opt to balance your pizza with a side salad and some protein-rich side, like grilled chicken or meatballs…

OR you could make this High Protein Pizza Dough in less time than it takes to wait for delivery and feel SO much better!

This High Protein Pizza Dough is…

• High in protein
• Higher in fiber than traditional pizza
• Made with just a few simple ingredients
• Full of pizza flavor
• Chewy just like regular dough

While I’m all for frozen pizza or takeout sometimes, my family has come to love this recipe and I love how it gives my kids one of their favorite foods, with more nutrients! Dare I say it’s *REQUESTED* over delivery pizza?!?! *gasp*

Why You’ll Love This Recipe:

• Healthy Alternative – Packed with protein and more fiber than regular pizza dough.
• Quick & Easy – No yeast, no rising time—just mix, roll, and bake!
• Minimal Ingredients – Requires only a handful of pantry staples.
• Customizable – Works well with any of your favorite toppings.

Ingredients You’ll Need to Make High Protein Pizza Crust

You’ll need just 4 main ingredients to make this high protein pizza crust, plus optional seasonings and toppings, including…

1. Greek Yogurt is the base ingredient that provides protein and moisture while keeping the crust soft and chewy. I know it sounds strange, but don’t knock it until you try it! Opt for 2% or full-fat yogurt, not 0% (nonfat).
2. All-purpose flour helps keep your pizza crust fluffy and chewy!
3. Whole Wheat Flour adds fiber to an otherwise lower fiber meal. I suggest against using 100% whole wheat flour because then the dough gets too tough and dense.
4. Baking powder helps the dough rise and adds fluffiness.
5. Seasonings (Optional) – Garlic powder, Italian herbs, or a pinch of salt can enhance the flavor of your dough.
6. Toppings are necessary for delicious pizza. Use a high quality sauce, freshly shredded cheese (it’s better fresh!), and whatever toppings you’d like (veggies, meat, etc.)

Kitchen Tools Needed to Make High Protein Pizza Dough

• Mixing bowl
• Measuring cups and spoons
• Rolling pin
• Parchment paper helps prevent sticking!
• Baking sheet to bake your pizza

How to Make High Protein Pizza Dough

1. Preheat the Oven: Set your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Mix the Dough: In a large bowl, combine Greek yogurt with flours and baking powder. Mix together until a dough forms. As it becomes more dough-like, it’s easier to work in all the flour by using your hands.
3. Roll It Out: On a floured surface, use a rolling pin to flatten the dough into a round or rectangle about 1/8-1/4 inch thick.
4. Add Toppings: Spread your favorite sauce, cheese, and toppings over the crust.
5. Bake to Perfection: Bake for 20-25 minutes until the crust is golden and the cheese is melted. If you gently lift up the crust it should be crisp, not soggy!
6. Enjoy! Slice and serve your homemade pizza.

FAQ about Homemade High Protein Pizza Dough

Can you make the dough in advance?

Yes, you can, however, it is best fresh!

If you do need to make it in advance (which I’ve done plenty of times), I find it’s best if you make the dough, roll it out and place it on a parchment paper-lined baking sheet, then cover with plastic wrap and refrigerate until you’re ready to bake. Don’t add the sauce and toppings until you’re ready to bake the pizza.

Can you use all whole wheat flour for even higher fiber dough?

Yes, but be advised that the dough will be more dense and less chewy. I do suggest using half all-purpose flour and half whole wheat flour for best results.

You can use 100% all-purpose flour and still achieve a good texture.

Tips to Make the Best High Protein Pizza Dough

• Use thick, 2% or full-fat Greek yogurt for the best consistency—avoid runny yogurt, which can make the dough too sticky.
• If the dough is too sticky, add a little extra flour (a tablespoon at a time) until it becomes easy to work with.
• Roll out the dough evenly to ensure it bakes properly—about 1/8-1/4 inch thick is ideal. If you make it too thick the dough won’t cook all the way through.
• Make sure your oven is fully preheated before adding your pizza. If the oven isn’t warm enough, the pizza won’t bake properly.
• You can pre-bake the crust for 5-7 minutes before adding toppings for a crispier result.

This high protein pizza dough is an easy, delicious, and nutritious way to enjoy pizza without sacrificing flavor. Try it with your favorite toppings and make pizza night a little more nutritious!

Other pizza-inspired recipes you’ll love:

• Portobello Mushroom Cap Pizza
• Grilled Pizza
• Pizza Rolls (similar dough!!)

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xx