High Protein Breakfast Muffins

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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Yield: 12 muffins 1x

Ingredients

Scale

7 large egg whites
3 large whole eggs
1 mashed banana
1/3 cup oat bran
1/4 cup chia seeds
1 teaspoon pure vanilla extract
1 teaspoon ground cinnamon
2 tablespoons ground flaxseed
1/2 cup berries (optional)

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Instructions

Preheat oven to 375°F.
In a medium-sized mixing bowl, combine all ingredients, except for the berries, and mix until uniform consistency forms. Fold in the berries, if desired.
Pour into silicone muffin tins and bake at 375°F for 15-20 minutes, or until a toothpick inserted comes out clean.
Let cool and enjoy! Store in an airtight container in the refrigerator. To reheat before eating (if desired), microwave for ~30 seconds.

Notes

Note: For a sweeter muffin, you can add 1/2 tablespoon pure maple syrup.
Nutrition Facts (per 3 muffin serving): 235 calories, 9.5g fat, 150 mg sodium, 23g carbohydrates, 8g fiber, 15.5g protein

Nutrition

Serving Size: 3 muffins

Find it online: https://chelseyamernutrition.com/high-protein-breakfast-muffins/