Healthy Nut Free Edible Cookie Dough
Use your favorite dipper to dive right into this Healthy Nut Free Edible Cookie Dough that tastes sinfully delicious, but is full of good-for-you nutrients!
Vegan, Gluten Free, Nut Free, Grain Free, Dairy Free, Egg Free
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 12+ servings 1x
Ingredients
Scale
- 1 15oz can white beans or chickpeas
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon salt
- 1/4 cup sunflower seed butter (no added sugar preferred)
- 2 tablespoons milk or non-dairy milk alternative
- 3 tablespoons light brown sugar, date sugar, or coconut sugar
- 1 tablespoon pure maple syrup
- 1/4 cup mini chocolate chips
Instructions
- Combine all ingredients, except for chocolate chips, in a high-powered blender or food processor. Blend until smooth.
- Fold in chocolate chips so evenly distributed.
- Transfer cookie dough into a freezer-friendly container and freezer for 15 minutes, or until cookie dough is cold.
- Serve with sliced apples, celery or carrot sticks, whole wheat crackers, pretzels, graham crackers, or a spoon!
- Store in refrigerator or freezer. Cookie dough will stay fresh in the fridge for about a week, or in the freezer for ~1 month. Enjoy!
Notes
Nutrition Facts (per 1/12 recipe): 93 calories, 4g fat, 76mg sodium, 11g carbohydrates, 2g fiber, 3g protein