Your FREE 7-Day Dinner Plan + Recipe Guide
I’m so excited to share my FREE 7-Day Dinner Plan and complete Recipe Guide with you today! All recipes contain 5 ingredients or less and can be prepared in just 20 minutes! Get your copy today…
In my experience as a registered dietitian, 80% of helping clients create healthy habits is about PLANNING.
YUP… 80% of ensuring you make healthy happen all comes down to PLANNING!
Sure, I love spending some time in the kitchen on the weekends (1-2 hours MAX) doing some food prep, but that’s not the type of planning I’m talking about today. If you enjoy meal prep – you do you – but you don’t have to slave away in the kitchen if that’s not your thing.
Related: How to Food Prep Without Spending Your Day in the Kitchen
Planning starts with thinking about what meals you want to make and food shopping, so you can make healthy happen within minutes. It’s my number one secret to help my 1-on-1 clients achieve their goals, whether they’re looking for overall healthier habits, weight management, diabetes prevention, or especially for food allergy management.
That’s why I created a FREE 7-Day Dinner Plan with recipes that are:
- Made with 5 ingredients or less, but are full of flavor
- Prepared in just 20 minutes or less
- Balanced to ensure they help you feel good
- 100% gluten free
- 100% nut free
- Noted with allergy-friendly substitutions (including dairy free, grain free, soy free, etc.)
You can kick-start healthy eating habits by following this 7-Day Dinner Plan, or make each recipe when you’re tight on time.
To make it easy, however, I included a complete SHOPPING LIST with a kitchen tools guide, so you know you have everything you need before you turn on the heat and can breeze down the aisles of the supermarket.
Click below to get your FREE 7-Day Dinner Plan, Shopping List, and exclusive recipes ASAP…
XO