Microwave Egg White Oatmeal
Microwave Egg White Oatmeal is a quick and easy breakfast that’s packed with protein and makes the fluffiest bowl of oatmeal you’ll ever make! This fiber-filled breakfast is a great way to start your day!
Gluten free option, Nut Free, Dairy free option, Soy free
Ingredients
Scale
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- 2 scoops collagen (I used Vital Proteins collagen) or other protein powder
- 1/2 + cup water or milk
- 2 large egg whites
- ½ mashed banana
- Toppings: fruit, nut/seed butter, seeds or nuts
Instructions
- In a small microwave-safe bowl mix together oats, chia seeds, cinnamon and protein powder. Add ½ cup water or milk and microwave for 2 minutes.
- Add 2 egg whites, and mix to combine. Microwave for another 2 minutes to cook the egg whites.
- Mix in mashed banana and microwave for another 1 minute. If you prefer mushier oats, add additional liquid (1/4 cup to start) while you mix in the banana.
- Add toppings and enjoy!
Find it online: https://chelseyamernutrition.com/egg-white-oatmeal/