Basic Chia Pudding:

1. Mix together all ingredients in a small bowl, cover and let sit in the refrigerator for 15 minutes or up to overnight.
2. When your chia pudding has set add in fruit, nuts and/or seeds or nut/seed butter as desired.
3. Feel free to get creative with some of the versions listed below.

For the Chocolate Brownie Version:

1. Mix 1 teaspoon unsweetened cocoa powder into the chia pudding mixture. Optional (adds sugar): Top with 1 teaspoon dark chocolate chips.

For the Lemon Ginger version:

1. Add 1/4 teaspoon lemon juice, 1/2 teaspoon lemon zest, 1/4 teaspoon ground ginger to the chia pudding mixture.

For the SB &J:

1. Top chia pudding with sunflower seed butter (or peanut/almond butter) and no added sugar jam or fresh berries.

For the Tropical version:

1. Add 1 teaspoon unsweetened shredded coconut flakes to the chia pudding mixture. Top with sliced bananas, mango, papaya or kiwi.