25 Healthy 3-Ingredient Recipes
Over the years of creating and cooking for the Chelsey Amer Nutrition blog (formerly CitNutritionally.com), I’ve learned that there’s no such thing as a recipe that’s too simple! So today, I’m sharing 25 Healthy 3-Ingredient Recipes from fellow food blogging dietitians!
We’re currently in Hawaii for our honeymoon (yayyy!!), so I’m definitely not cooking right now! However, I wanted to make sure you guys still have plenty of new recipes to keep you happy and full!
Since there’s no such thing as a recipe that’s too simple, I enlisted some help to share the EASIEST recipes you’ve ever seen. They all have 3 ingredients (or LESS!)…
When I first started blogging, I was in grad school and had much more time to devote to cooking and testing recipes. But the busier I’ve gotten over the years, the more I cherish easy recipes made with just a handful of ingredients.
Plus, since I started counseling clients, I realize it’s the simple recipes that they like better too! Because what’s better than nourishing and healthy 3-ingredient recipes?
So I enlisted help from some of my fellow food blogging dietitians to share 25 other delicious and nutritious 3-ingredient recipes…
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I threw in some of my personal favorites as well, like my 3-Ingredient Baked Frittata that I make into muffins nearly every week.
Some aren’t even formal recipes, but just a combination of ingredients you can use to create a deliciously nutritious meal or snack.
Here are 25 Healthy 3-Ingredient Recipes you need to try…
For Breakfast and Brunch:
3-Ingredient Pancakes via Shannon at KISS in the Kitchen
Egg Scramble via Samara Abbott at GG Nutrition Co
“I love making an egg scramble with vegetables! 2 eggs, a handful and spinach and 1/2 c mushrooms. Season with salt and pepper.”
Peanut Butter Breakfast Cookies via Marisa at MarisaMoore.com
Raspberry Chia Jam via MaryEllen at Milk & Honey Nutrition
Coconut Vanilla Chia Pudding via Lindsay at Nutrition to Fit
DIY Yogurt via Judith Scharman Draughon, MS, RDN, LD and author of Lean Body, Smart Life
2-Ingredient Breakfast Tacos via Chelsey at CitNutritionally.com
As Sides:
Red Cabbage Slaw via Megan Boitano
“Just red cabbage, cilantro and lime (+salt). Awesome side dish for anything Mexican. I like it with enchiladas and shrimp tacos. ???? The cabbage holds up well, too so you can use it with leftovers the next day!”
Lemon Roasted Broccoli via Lindsay at The Lean Green Bean Blog
Roasted Asparagus via Samantha Scruggs
“I would say my favorite is roasted asparagus. Asparagus, olive oil, salt and pepper in a 400 degree oven for like 10 minutes is the BOMB.”
3-Ingredient Sweet Potato Fries via Shanna at Wellness For The Win
For Lunch or Dinner:
Whole Wheat Broccoli Cheese Hand Pies via Elizabeth at Better Is The New Perfect
Mussels Fra Diavolo via Lauren at Nutrition Starring You
3-Ingredient Grilled Chicken Parm via Amanda at The Nutritionist Reviews
3-Ingredient Pomegranate Balsamic Chicken Thighs via Kaleigh at Lively Table
Grilled Broccoli and Cheese Sandwich via Jennifer at Healthy-Inspiration.com
Oven Roasted Pork Shoulder via Erica at EricaJulson.com
Parmesan Dijon Chicken via Katie at KatieCavuto.com
Cilantro Jalapeno Shrimp Stir Fry via Kelli at Hungry Hobby
As Snacks and Desserts:
Spiced Roasted Chickpeas (5 Ways!) via Amy at AmyGorin.com
Pistachio Stuffed Dates via Kelly at Eat Real Live Well
Trail Mix via Lillian at CrumbInk
The Easiest Homemade Hummus via Emily at Sinful Nutrition
Honey & Ginger Warm Lemon Water via Emily at Emily Kyle Nutrition
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So which easy, peasy, lemon squeezy recipe will you make first?
XO
If you want to stay connected or you make something from the Chelsey Amer Nutrition blog I would LOVE to see your creations! Tag me – @chelseyamernutrition!
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