Green Bean Salad with Maple Mustard Dressing

This fresh and flavorful Green Bean Salad with Maple Mustard Dressing combines crisp green beans, crunchy cucumbers, tangy feta, and a sweet-savory dressing for the perfect side dish or light meal. Easy to make and packed with vibrant flavors, it’s a must-try for any occasion!

Gluten Free, Egg Free, Soy Free, Nut Free

With spring around the corner, I know you’re looking for a fresh, vibrant, and flavorful salad that’s perfect for any occasion. This Green Bean Salad with Maple Mustard Dressing is packed with crisp green beans, crunchy cucumbers, tangy feta, and a deliciously sweet and tangy dressing. It’s easy to make, nutritious, and sure to be a hit at your next meal!

Why You’ll Love This Green Bean Salad

This salad is a perfect balance of textures and flavors. The crisp green beans and cucumbers contrast beautifully with the creamy feta and crunchy pumpkin seeds. The maple mustard dressing adds a delightful combination of sweet, tangy, and savory notes, making every bite absolutely irresistible. Plus, it’s simple to prepare and great for meal prep!

This salad is…

• Crunchy
• Easy to make
• A little different to change things up!
• Filled with fiber to keep you full + support your best health
• Full of flavors that complement each other so well

Ingredients Breakdown in this Green Bean Salad

Each ingredient in this salad plays an essential role in bringing out its fresh and satisfying taste. And you only need 8 ingredients + the dressing.

8 Salad Ingredients:

1. Green beans are blanched to maintain their crispness and vibrant color and create the base for this salad. No lettuce in sight! Green beans are a good source of fiber with vitamins A, C, K, folate and potassium.
2. Cucumbers add a refreshing crunch and light flavor. It complements the green beans because they do have a different texture.
3. Red onion provides a sharp, slightly sweet bite. If you’re not a fan of raw red onion, you can omit it, but it does add a great complimentary flavor.
4. Dill and parsley enhance the salad with bright, herby aromas that make spring salads just pop!
5. Feta brings a creamy, tangy contrast to the salad. Don’t do dairy? Skip it or opt for a plant-based alternative.
6. Pumpkin seeds offer a nutty crunch for added texture. They’re also full of healthy fats, iron, magnesium and even some fiber too.
7. Dried oregano adds an extra hint of earthiness to round out the flavors at the end! Personally, I think dried oregano belongs in every salad it’s that good!

Ingredients for the Maple Mustard Dressing:

The Maple Mustard Dressing is a really basic recipe that’s absolutely delicious! I use it on all sorts of salads, but it really complements the flavors in this green bean salad.

• Dijon mustard gives the dressing a zesty, slightly spicy base. You can use any mustard here, but I find Dijon to be the best!
• Olive oil helps create a smooth, well-balanced dressing.
• Maple syrup adds sweetness that pairs beautifully with the mustard. You could swap in honey for a more traditional honey mustard dressing, but I love the flare that maple syrup adds instead.
• Salt & pepper to taste

Kitchen Tools You’ll Need to Make this Green Bean Salad with Maple Mustard Dressing

To make this salad, you’ll need a few basic kitchen tools:

• Large pot – For blanching the green beans.
• Large bowl – For assembling the salad.
• Sharp knife – For slicing cucumbers, onions, and chopping herbs.
• Jar with a lid – For mixing the dressing easily.
• Tongs or salad spoons – For tossing the salad evenly.

How to Make Green Bean Salad with Maple Mustard Dressing

Step 1: Blanch the Green Beans

Bring a large pot of water to a boil. Add the green beans and cook for just 4-5 minutes until they turn bright green and are tender-crisp. Immediately drain and transfer them to a bowl of ice water to stop the cooking process. This keeps the beans vibrant and crunchy.

Step 2: Prepare the Maple Mustard Dressing

In a small jar with a lid, combine Dijon mustard, olive oil, maple syrup (or honey), salt, and pepper. Shake vigorously until well combined and smooth. Set aside while you prepare the rest of the salad. You can read more about this dressing in its own post here!

Step 3: Assemble the Salad

In a large bowl, combine the blanched green beans, sliced cucumbers, red onion, dill, parsley, feta, and pumpkin seeds. Sprinkle with dried oregano for an extra layer of flavor.

Step 4: Add Dressing & Toss

Drizzle the Maple Mustard Dressing over the salad and toss everything together until well coated. Serve immediately or let it sit for a few minutes to allow the flavors to meld.

Serving Suggestions

This salad is perfect as a light lunch on its own or as a side dish for grilled chicken, fish, or even a hearty grain like quinoa. It’s great to serve for a spring brunch to add some color to your spread! Serve it at a summer barbecue, holiday gathering, or pack it for a fresh and healthy lunch!

Make-Ahead Tips

• You can blanch the green beans and store them in the fridge for up to 2 days.
• The dressing can be made in advance and kept refrigerated for up to a week.
• Assemble all the salad ingredients and store them separately, then toss with the dressing when ready to serve.
• You can dress this salad a few hours in advance if you’re entertaining because it won’t get soggy!

Enjoy this fresh and flavorful Green Bean Salad with Maple Mustard Dressing for a nutritious and delicious addition to any meal!

Other Salads You’ll Love:

• Shrimp Quinoa Salad
• Bruschetta Pasta Salad
• Arugula & Artichoke Salad

Print

Don’t Forget to PIN this Green Bean Salad recipe

xx