25 Best Brussels Sprouts Recipes
These 25 Best Brussels Sprouts Recipes will turn even brussels sprouts skeptics into believers! From sautéed to roasted, and even some raw, these brussels sprouts variations will definitely please your holiday diners!
To be 100% honest, I never loved brussels sprouts. As a dietitian that may be surprising… but UNPOPULAR OPINION: you don’t have to love ALL vegetables to be a good dietitian!
I grew up LOVING broccoli, but I could definitely pass on brussels sprouts and cauliflower.
Fast forward to my adult years and I discovered why I never like brussels sprouts growing up. I was only served brussels sprouts at holidays where they were mushy, steamed, and flavorless. YUCK!
To save you from my years of less-than brussels sprouts, I rounded up some of the best brussels sprouts recipes…
These are the recipes you WISH you had growing up! When you add flavor to brussels sprouts they truly are a delicious vegetable.
It’s important to let the natural sugars in brussels sprouts caramelize so they taste actually tasty (at least in my opinion!).
Nutritionally speaking, brussels sprouts are…
- Rich in ANTIOXIDANTS
- Packed with FIBER (over 3g per cup)
- Rich in VITAMIN K
- Full of plant-based ALA OMEGA-3 FATTY ACIDS
- An excellent source of VITAMIN C
- A decent source of PROTEIN (with 3g per cup!)
- Full of cancer-fighting properties
Yes, they’re loaded with good nutrition, but that won’t help you if they’re not tasty!
Here are the 25 BEST Brussels Sprouts Recipes to help you enjoy these green balls of goodness…
Roasted Brussels Sprouts Recipes
To allow the natural sugars in brussels sprouts (or any vegetable) to caramelize, roasting is my cooking method of choice! You’re going to love these recipes…
Shrimp & Brussels Sprouts Tacos via Chelsey Amer Nutrition
Garlic Parmesan Smashed Brussels Sprouts via Sinful Nutrition
Sheet Pan Maple Balsamic Roasted Vegetables via Bucket List Tummy
Roasted Brussels Sprouts with Pistachios and Pomegranate via Rebecca Bitzer & Associates
SunButter Brussels Sprouts via Chelsey Amer Nutrition
Butternut Squash and Brussels Sprouts Naan Pizza via Kara Lydon Nutrition
Roasted Brussels Sprouts with Pomegranate Glaze via Jessica Levinson
Roasted Frozen Brussels Sprouts via It’s a Veg World After All
Honey Mustard Brussels Sprouts and Chickpea Bowls via It’s a Veg World After All
Buffalo Brussels Sprouts via Meme Inge
Cheesy Brussels Sprouts Dip via Meme Inge
Cheesy Pumpkin and Roasted Brussels Sprouts Pasta Bake via The Healthy Toast
Crispy Thai Brussels Sprouts via Kara Lydon Nutrition
Chicken, Brussels Sprouts, Grapefruit Sheet Pan Dinner via Live Best
Maple Roasted Brussels Sprouts with Cranberries via Kelly Jones Nutrition
Maple BBQ Mini Meat Loaves via KISS in the Kitchen
Crispy Roasted Brussels Sprouts with Honey Glaze and Parmesan via Sweet Cayenne
Maple Miso Brussels Sprouts via Chelsey Amer Nutrition
If you want more delicious roasted veggie recipes, check these out!
Sautéed Recipes
Kung Pao Brussels Sprouts via The Gourmet RD
Sweet Potato Brussels Sprouts Hash via Snacking in Sneakers
Brussels Sprout, Sweet Potato, and Black Bean Tostadas via Being Nutritious
Brussels Sprouts with Pancetta and Parmesan via The Nutrition Adventure
Warm Shredded Brussels Sprouts Salad with Chicken Sausage via Thrive in 5
Shaved Brussels Sprouts Recipes
I was truly surprised by how much I enjoy shaved brussels sprouts! If you get sick of lettuce and want to switch things up, shaving brussels sprouts adds tons of texture to your salad bowl.
These are the best shaved brussels sprouts recipes I’ve found (hint: they’re even better when paired with a creamy dressing and a hint of cheese, in my opinion!)
Raw Shredded Brussels Sprouts Salad via Chelsey Amer Nutrition
Shaved Brussels Sprouts Salad with Chickpeas and Tahini via The Grateful Grazer
Lemon Parmesan Shaved Brussels Sprout Salad via Alena Menko
Arugula, Apple & Brussels Sprouts Salad with Lemon Shallot Vinaigrette via Liz’s Healthy Table
XO