4-Ingredient Protein Pancakes
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
Ingredients
Scale
- 1 banana
- 2 large eggs
- 1/4 cup egg whites
- 1 tablespoon chia seeds
- 1/4 cup oat flour
- 1/2 teaspoon ground cinnamon
- Nonstick spray
Instructions
- Mash banana with a fork in a small bowl. Try to remove all lumps.
- Add eggs, egg whites, chia seeds, oat flour and cinnamon, mixing together until well-combined.
- Heat a large skillet over medium-high heat.
- Once the pan is hot, spray with nonstick spray. Add 1/4 cup of pancake batter to your pan. Let cook for about 2-3 minutes on both sides, carefully flipping. Repeat until all batter is used. Enjoy warm with pure maple syrup, fresh fruit, and/or nut/seed butter!
Find it online: https://chelseyamernutrition.com/4-ingredient-protein-pancakes/