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4-Ingredient Protein Pancakes

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Ingredients

Scale
  • 1 banana
  • 2 large eggs
  • 1 tablespoon chia seeds
  • 1/4 cup white whole wheat flour or oat flour
  • 1/2 teaspoon ground cinnamon
  • 1/2 tablespoon oil or nonstick spray

Instructions

  1. Mash banana with a fork in a small bowl. Try to remove all lumps.
  2. Add egg, chia seeds, and cinnamon, mixing together until well-combined. Let batter sit for at least 5 minutes.
  3. When batter thickens (after 5 minutes), heat large skillet over medium-high heat. Coat pan with oil or nonstick spray. Add 1/4 cup of pancake batter to your pan. Let cook for about 2-3 minutes on both sides, carefully flipping. Repeat until all batter is used. Enjoy warm with pure maple syrup, fresh fruit, and/or nut/seed butter!