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25 Meat Free July 4th BBQ Recipes

From tasty appetizers to cool treats for dessert, and everything in between, I’ll help you celebrate our country deliciously with 25 meat free July 4th BBQ recipes!

25 Meat Free July 4th BBQ Recipes | C it Nutritionally

It’s that time of year again…July 4th!!! 

July 4th weekend holds a special place in my heart because two years ago, my older brother got married on July 4th weekend! 

July 4th BBQs are especially important because my parents threw a huge BBQ that weekend for their rehearsal dinner. 

I’ve been a super-fan of barbecues from a young age because, well, they’re awesome. Whenever I had a “last” meal before leaving for college or sleep-away camp, I always chose my dad’s BBQ chicken. Well, I no longer eat chicken, but I love a good BBQ the same.

So you can skip straight to the deliciousness, I’ll get right to it! From tasty appetizers to cool treats for dessert, and everything in between, I’ll help you celebrate our country deliciously…

Here are 25 meat free July 4th BBQ recipes from some of your favorite bloggers…

Appetizers

25 Meat Free July 4th BBQ Recipes | C it Nutritionally

Summer Guacamole via C it Nutritionally (Vegan, GF, Grain Free, Paleo)

Roasted Shishito Peppers [image above] via The Kitchn (Vegan, GF, Grain Free, Paleo)

Mexican Layer Dip via The Lean Green Bean (Vegetarian)

Coconut Plantain Chips via Fresh, Fit n’ Healthy (Paleo, GF, Grain Free)

Pretty in Pink Beet Hummus via Inspired RD (Vegan, GF, Paleo)

Skinny Zucchini Bruschetta via C it Nutritionally (Vegan)

Salads & Sides

25 Meat Free July 4th BBQ Recipes | C it Nutritionally

Grilled Romaine Hearts w/ Figs via C it Nutritionally (Vegan/Vegetarian, GF, Paleo)

Cowboy Caviar via Cookie + Kate (Vegan, GF)

Mango Mulberry Salad via Kroll’s Korner (Vegan)

Summer Pasta with Sungold Tomatoes via C it Nutritionally (Vegan)

Kiwi Herb Salad with Pistachios and Orange Dressing via The Foodie Dietitian (Vegan, GF, Grain Free)

10 minute Italian Quinoa Salad via C it Nutritionally (Vegan, GF)…the perfect last minute side dish! 

No Mayo Potato Salad via Kim’s Healthy Eats (Vegan, Oil Free)

Burgers & Mains

Gluten Free & Vegan Quinoa Beet Burger | C it Nutritionally #MeatlessMonday

Chile-Lime Grilled Veggie Skewers via Love and Lemons (Vegan, GF, Grain Free, Paleo)

Quinoa Beet Burgers via C it Nutritionally (Vegan, GF)

(with a side of Healthy Probiotic Ketchup via Fermented Food Lab)

Roasted Broccoli Chickpea Burgers via Hummusapien (Vegan, Vegetarian)

Greek Bean Burgers via C it Nutritionally (Vegan, GF)

Grilled Veggie Pizza via Jelly Toast (Vegetarian, Egg Free)

Sunflower Seed Veggie Burgers via Half Baked Harvest (Vegetarian)

Dessert & Beverages

25 Meat Free July 4th BBQ Recipes | C it Nutritionally

Lemon Raspberry Buttermilk Popsicles via The Foodie Physician (Vegetarian, GF)

Chocolate Banana Pudding Pie via C it Nutritionally (Vegan, Raw, GF, Grain free)

Watermelon Sangria [photo above] via Show Me The Yummy (Vegan, GF, Grain Free)

Fruit Cubes via Pip & Ebby (Vegan, Paleo, Sugar Free, GF, Gluten Free)

Mixed Berry Fruit Salad via Eating Bird Food (Vegan, GF, Grain Free)

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Looking for more meat-free recipes?? Click here!

Happy Monday 🙂

XO

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  1. LOVE this recipe roundup, the Greek Bean Burgers look delicious, perfect for this weekend. 🙂

  2. What a gorgeous round-up! Thanks so much for including my recipe. Have a wonderful holiday weekend 🙂

  3. Perfect timing! We are having some vegetarian friends over for the weekend. The meat will never be missed!

  4. I love recipe roundups, especially ones that are focused on a holiday. All of these dishes look so summery and delish! Not sure what our plans are yet but If I need a picnic recipe I’ll come here first!!