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10 Minute Lemon Cauliflower Rice with Hummus Dressing

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Ingredients

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For the Lemon Cauliflower Rice:

  • 1 teaspoon extra virgin olive oil
  • 1/2 cup yellow onion, finely diced
  • 1 garlic clove
  • 2 cups cauliflower rice
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon oregano
  • Salt and freshly ground black pepper, to taste (suggest at least 1/8 teaspoon each)
  • 1 teaspoon lemon juice
  • 1 teaspoon lemon zest
  • 1 tablespoon chopped fresh parsley

For the Lemon Hummus Dressing:

  • 2 tablespoons hummus
  • 1/2 tablespoon olive oil
  • 1/4 teaspoon lemon juice
  • 1/4–1/2 teaspoon turmeric
  • Pinch of red chili flakes

Instructions

  1. In a large saute pan over medium heat add olive oil, onion and garlic and saute until softened and almost translucent, about 5 minutes.
  2. Add cauliflower rice, turmeric, oregano, salt and pepper and lemon juice and mix to combine. Continue to cook for an additional 5 minutes, until cauliflower just begins to soften.
  3. While the cauliflower rice is cooking, make the dressing. Combine all dressing ingredients in a small bowl or mason jar and mix vigorously until completely combined. Set aside.
  4. When the cauliflower rice is soft, but still with some bite, remove from heat, mix in lemon zest and toss in hummus dressing until cauliflower rice is completely coated. Garnish with parsley. Enjoy warm or cold!

Notes

Nutrition Facts (for entire recipe): 209 calories, 13g fat, 163mg sodium, 20g carbohydrates, 6g fiber, 7g protein

Find it online: https://chelseyamernutrition.com/10-minute-lemon-cauliflower-rice/