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My 4 Favorite Tools That Help Me Eat Healthy on a Budget {Frugal Friday 8} + GIVEAWAY!

GIVEAWAY!!! Resolving to eat healthier is one thing, but actually doing it is another. And while on a budget, no less! So today I’m sharing my 4 favorite tools that help me eat healthy on a budget!

My 4 Favorite Tools That Help Me Eat Healthy on a Budget {Frugal Friday Week 8} + GIVEAWAY! | C it Nutritionally

So we made it! The first week of the new year is almost over. Your fresh slate has been lived in for six whole days. How does it feel??

Are you living up to your intentions of 2017? If you’re struggling to make some changes, I’m right there with you. My sleep hasn’t improved one iota since the ball dropped and I’m already behind my blogging schedule, but I’m hoping a few days of catch up this week and next really kick my booty into high gear! It’s so hard getting back into the work groove after some extended time off!

If your aim of 2017 is to eat healthy on a budget, then today’s post is for you! Welcome to Frugal Friday, 2017 edition!

I have a few secret weapons up my sleeve that I rely on to stay ((somewhat)) sane and live as healthfully balanced as can be… and today I’m sharing them with YOU! You won’t find any specific foods on this list because that’s the easier part. We know to eat more veggies. We know hummus makes a better snack than a donut! Except maybe Liz’s donuts!

But how do we make it easier for ourselves to eat the darn veggies and skip the donut? It’s not willpower, my friends…it’s being prepared!

[Tweet “Click to find out my fave tools for healthy eating on a budget + a @stasherbag #GIVEAWAY!!”]

Someone once told me “prior preparation prevents piss poor performance.” And while I would NEVER say this to a client, per seeee, it’s essentially what I’m telling them when we go over their shopping list or their meal planning tools or how they’re going to food journal.

So let’s get to it…here are my 4 favorite tools that help me eat healthy on a budget…

Disclosure: This blog contains affiliate links, which means if you purchase those items through my links I will earn a commission. You will not pay more when buying a product through my link. Plus, when you order through my link, it helps me to continue to offer you lots of free stuff! Additionally, I received free samples of Stasher Bags, but was not compensated to write this post.

1) Carving out time to meal prep

If there’s one thing I aim to help ALL my clients with it’s understanding the importance of being prepared. Carving out some time in your hectic schedule to do a little food prep is essential to eat healthy on a budget. I’m not even talking about full on meal prep so you know exactly what’s for breakfast, lunch and dinner every single day ((although that TOTALLY works for some too!)). I’m talking about preparing some staples — your go-to protein, veggies and a grain — that can help you throw a nutritious meal together in minutes flat.

You can check out some of my food prep staples here, but these are my favorites these days and the core nutrients that they provide (not exactly what’s pictured!)

12 Ways to Eat More Veggies at every meal! | C it Nutritionally

  • Roasted carrots and butternut squash, plus chopped raw veggies (like bell peppers and cucumber slices) = veggies on veggies on veggies
  • Sliced sweet potatoes (for my toast!) = a carb/veggie
  • Individual turkey meatloaves for S (which I can easily turn into taco night or meat sauce or leave as is!) and black bean burgers for me! = protein
  • Batch cooking quinoa = a grain that also provides fiber (and sometimes I bump up the fiber even more by adding cauli rice to it!)

I could keep going, but that’s a good start! I’m thinking about making a food prep essentials shopping list and recipe booklet/print out for you guys — do you want it?? Comment below!!!

2) Misto Oil Sprayer

I’m obsessed with this kitchen tool for a few reasons…

  1. I can control the amount of fat and added oil I put on/in my food. Pouring oil straight from my humungo bottle of olive oil is a disaster ((I guess I have a heavy pouring hand…)), which is where my Misto Oil Sprayer comes in. I add the quality oil I choose and then spray it, so I’m using less. Not only does this help me save money, but I’m able to use less added fat where it’s not needed.
  2. I love cooking sprays, but they’re either full of propellants and other gross stuff or SUPER expensive. My Misto sprayer lets me control the quality (and price $$) of oil I buy and then I get the benefit of a spray! Plus, it’s under $10 bucks on Amazon!

My 4 Favorite Tools That Help Me Eat Healthy on a Budget {Frugal Friday Week 8} + GIVEAWAY! | C it Nutritionally

3) A great reusable water bottle

Staying hydrated usually isn’t a problem for me. BUT it’s one of the MOST COMMON pitfalls I see with clients ((and the boyf!)). Whether you’re busy at work and you forget or you just don’t recognize the thirst or you’re cold so you don’t think you need as much water throughout the day, I know it can be difficult. This is where having a fab water bottle comes into play!

If you have a large water bottle that you only have to re-fill two or three times a day, you don’t have to constantly refill it (eliminating your excuse about being glued to your desk), you’ll feel good about toting it around town and it’s a constant reminder in front of you. Plus, water bottles and tumblers are so trendy now…who knew?! So get on the trends! 😉

4) Stasher Bags

Last but not least are my new favorite food prep and snack-carrying savior…Stasher Bags!

My 4 Favorite Tools That Help Me Eat Healthy on a Budget {Frugal Friday Week 8} + GIVEAWAY! | C it Nutritionally

I discovered these babies on Instagram ((shout out to @shutthekaleup)) and was instantly hooked. I bought my own bag, LOVED it, shared it on my Insta story and then discussed with the Stasher Bag team how I could share this environmentally-friendly — get rid of the plastic bags — solution with you guys! And they’re giving you all a chance to WIN a free Stasher Bag, plus a 15% discount (CODE: CHELSEY15).

My 4 Favorite Tools That Help Me Eat Healthy on a Budget {Frugal Friday Week 8} + GIVEAWAY! | C it Nutritionally

These bags are made of pure platinum silicone so they’re 100% plastic free. ((Sidenote: Did you know that silicone is man-made from sand and oxygen?! Ya learn something new everyday!))

That means there are no weird chemicals that may mess with your hormones, no possible lead contamination or latex. They’re better for the environment ((you can totally cut down on the plastic baggies you use!)), better for YOU and better for your HEALTH! And health is wealth! AmIright?!

These bags are self-sealing, dishwasher safe, microwave safe and freezer safe, so essentially they’re indestructible! I wash mine in the dishwasher, it’s SO easy!

And exciting news guys! Stasher Bag is giving one of you free Stasher Bags! So be sure to enter the GIVEAWAY below and use the code CHELSEY15 for 15% off your order here!!!
a Rafflecopter giveaway

Note: You must be a U.S. resident to win. Winner will be announced on my Instagram page on Wednesday 1/11/17.

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And that’s a wrap on some of my favorite tools that help me eat healthy on a budget! What are you going to put in your new Stasher Bag?!
XO

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  1. I only recently found out about them and love the company! Hoping to win and be able to carry snacks around easier!

  2. I want to cut costs this year and reduce waste! I would fill mine with lots of chopped veggies (which is what I use ziplocks most for!)

  3. These are all must-haves, especially a re-usable water bottle. I think maybe a better quote for you clients could be “failing to plan is planning to fail” or at least that’s one of my favorites! Can’t wait to get my hands on those stasher bags!

  4. I will be storing my snacks and loose items in my purse! I can see my trail mix, veggies or popcorn in these stasher bags

  5. Um, day made- you rock! Thanks for calling out my donuts, you are the best!! Wish we could work together and put them in our cute, sustainable baggies and enjoy on break 🙂

    1. You’re the cutest! We’ll have to have a virtual donut work break…by the virtual water cooler?? Have the best weekend, Liz, with another beautiful hike I hope!!

  6. Omg wow! These bags seem so perfect. I’ve been using glass containers to take lunch to school/work but they get so bulky! Excited to see if I win this giveaway 🙂

    1. This is a GREAT way to cut down on the bulk! I totally know what you mean..and those glass containers are so HEAVY!!

  7. These are all great tips! I absolutely love my Misto and have been wanting to try the Stasher bags for awhile!

  8. Looove the idea of Stasher bags! I got through way to many plastic bags and can’t wait to make these my new go-to for all of my snacks, especially for cut up fruits and vegetables.

  9. Yay I love stasher bags!! (I also discovered them on @shutthekaleup’s instagram. Way to help the environment!

  10. Oh! These look great. I hate using baggies just one time and trashing them (sometimes I even rinse them and reuse).

    1. So awesome that you rinse and reuse!! I was definitely too lazy to do that with plastic baggies, but it’s SO easy with Stasher Bags!!

  11. So excited to hear about these bags. I’d definitely fill them with nuts/trail mix…of course a kind that has chocolate chips! 😉

  12. Would love to win these! I have been trying not to use Ziploc Baggies. So this would be awesome to put my fruit or veggies in it!

  13. 100% agree with all of your tips for eating healthy on a budget. It can totally be done, it just takes a little thought and planning – but once you get the hang of it it’s practically second nature! And I’m officially obsessed with those Stasher bags – I love the convenience and portability of ziplock bags (a lot less bulkier than tupperware containers), but I always feel so guilty using them. Thanks for sharing this awesome product!

    1. YES! Unfortunately planning is the hardest part for most of us!! You’ll LOVE these bags Kara…I love how slim they are (because containers can be SO heavy – if glass – and bulky!). Use my promo code CHELSEY15 if you order too!!

  14. LOVE THIS POST. SO many great ideas. It is important for all of us to realize that eating healthy does not have to break the bank!