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Whole Wheat Pumpkin Waffles (Low Sugar Recipe)

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Whole Wheat Pumpkin Waffles are a delicious and nutritious way to celebrate fall flavors, with a nutritious twist! This low sugar recipe is easy to make with pantry staple ingredients and great to meal prep for the week.

Nut Free, Soy Free, Dairy free option, Gluten free option

Ingredients

Scale
  • 1 cup pumpkin puree (not pumpkin pie filling)
  • 2 large eggs
  • 1/2 cup milk (or non-dairy milk alternative)
  • 2 tablespoons maple syrup
  • 1 teaspoon pure vanilla extract
  • 1/4 cup chia seeds
  • 1 cup white whole wheat flour or oat flour
  • 1 teaspoon baking powder
  • Pinch of salt
  • Nonstick oil spray

Instructions

  1. Preheat your waffle iron.
  2. In a large bowl mix together pumpkin puree, eggs, milk, maple syrup, vanilla extract, and chia seeds.
  3. Fold in the flour, baking powder and salt, mixing until just combined.
  4. Pour ¼ cup of the batter into a small waffle iron or ½ cup into a large waffle iron.
  5. Cook for about 4 minutes, or until the waffles are golden brown and fully cooked. 
  6. Repeat until all the batter has been used. Enjoy warm!

Find it online: https://chelseyamernutrition.com/whole-wheat-pumpkin-waffles/