Sesame Free White Bean Hummus
- Cook Time: 10 minutes
- Total Time: 10 minutes
- Yield: 12 servings 1x
Ingredients
Scale
- 1 15 oz can small white cannellini beans, drained, rinsed and mostly dried
- 1 tablespoon sunflower seed butter*
- 2 garlic cloves, crushed
- 1 teaspoon cumin
- ½ teaspoon sea salt
- Pinch of red chili flakes
- 2 1/2 tablespoons good quality olive oil
- 1 tablespoon water (plus additional, if needed)
Instructions
- Add all ingredients to a food processor or high powered blender, and pulse/blend until smooth. You may need to scrape down the sides every couple of minutes. To achieve desired consistency, you may add additional olive oil and/or water.
Notes
*You may use peanut, almond, or cashew butter if no nut allergy!
Each of 12 servings contains 63 calories, 1.6 grams fiber, 2.5 grams protein
Nutrition
- Calories: 63 calories
Find it online: https://chelseyamernutrition.com/sesame-free-white-bean-hummus/