Nut Free No Bake Lactation Bites
Nut Free No Bake Lactation Bites are a great make-ahead healthy snack idea for nursing moms! Made with ingredients that support lactation, these no bake bites will help you stay energized as you feed your baby!
Nut Free, Soy Free, Dairy Free, Egg Free, Gluten Free option
Ingredients
Scale
- 1 3/4 cups old-fashioned (or rolled) oats
- 1/2 cup ground or milled flaxseed
- 3 tablespoons brewer’s yeast
- 1 cup Organic SunButter
- 1 cup soft pitted dates
- 1/2 cup dark chocolate chips, divided
- ½ teaspoon coconut oil
- Water as needed
Instructions
- Add oats, flaxseed, brewer’s yeast, SunButter, dates and ¼ cup chocolate chips to a large food processor. Pulse until combined.
- If the mixture looks dry (likely if your dates are older or dry), add water in 1 tablespoon increments. I added about ¼ cup total.
- Using a cookie scoop, scoop into balls and roll between your hands until smooth. Place on a baking sheet.
- Add ¼ cup chocolate chips to a microwave safe bowl with coconut oil. Microwave in 30 second intervals until fully melted, stirring in between. Drizzle the chocolate on top of the lactation bites.
- Place the lactation bites in the refrigerator until the chocolate hardens. Store in the refrigerator or freezer. Enjoy!
Find it online: https://chelseyamernutrition.com/no-bake-lactation-bites/