Crispy Baked Eggplant Fries
Crispy Baked Eggplant Fries are a fun way to eat more veggies! With a crisp high fiber whole wheat breading and smoky eggplant inside, these baked eggplant fries are a great snack or side dish. They’re even toddler approved!
Dairy Free, Soy Free, Nut Free
Ingredients
Scale
- 1 large eggplant, cut into fries (long thin strips)
- 1 large egg
- ½ cup whole wheat breadcrumbs
- ½ teaspoon garlic powder
- ½ teaspoon dried oregano
- ½ teaspoon smoked paprika
- Salt and pepper to taste
- Marinara sauce for serving
Instructions
- Preheat the oven to 400F. Line a baking sheet with parchment paper and set aside.
- Whisk the egg in a small, shallow bowl with a splash of water. Season with salt and pepper. Set aside.
- Mix together breadcrumbs, garlic powder, oregano, smoked paprika, salt and pepper in another small shallow bowl.
- Dip eggplant in egg, then in breadcrumbs and place on the prepared baking sheet. Repeat until all eggplant is used.
- Bake until golden brown and crispy on the outside, about 25-30 minutes. Serve with marinara sauce.
Find it online: https://chelseyamernutrition.com/crispy-baked-eggplant-fries/