Does this sound familiar?
You're tired of dieting.
You're tired of trying to be "good" all day, eating on what you "should," just to mess it up every evening with a mindless snack marathon...
No matter how many plans you’ve tried, calories tracked, and willpower you’ve prayed for, you still don’t know how to break the binge cycle and stop feeling so out of control around food.
You still don't know...
- What to eat?
- How much to eat?
- When to eat?
- When you’re hungry?
- How to stop eating when you’re full?
- How to eat your favorite foods without eating ALL of them?
You don't have to stay stuck!
The Binge to Balanced Guidebook is for you if you:
- Stress over food all day long
- Are confused about what to eat, when to eat, and how much to eat
- Try to be “good,” only to find yourself in the pantry in the evening
- Want to learn how to eat in a balanced way
- Are tired of overeating all the time
- Want to become a more flexible eater
Stop counting calories or macros.
Stop relying on willpower.
In the Binge to Balanced Guidebook you’ll learn how to:
- Stop binging + learn why you’re binging in the first place
- Learn how to eat a balanced diet, without diet rules
- Eliminate stress at mealtime
- Escape the diet/under-eating >> overeating (binge) cycle
- Keep your favorite foods in the house, without binging on them
- Understand when you’re hungry and full to trust your body after years of dieting
- Stop overeating
- Build a balanced plate anywhere, anytime!
What's Inside???
The Binge to Balanced Guidebook walks you through:
- 70+ pages that guide you through how to stop mindless snacking or binging & help you become a confident, balanced eater
- Step-by-step process to curb emotional eating
- How to dump the diet mentality
- Tools to help you get in touch with your hunger + fullness cues
- Real-life examples of how to add your favorite foods in a balanced way
- Balanced recipes to get you started
- Goal worksheets to keep you on track
And more!
Chelsey Amer Nutrition | Copyright 2023