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10 Minute Chocolate Brownie Cauliflower Oatmeal Bowl

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Ingredients

Scale
  • 1/4 cup rolled oats
  • 1/4 cup riced cauliflower
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flax seeds
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground ginger
  • Pinch of salt
  • 2 teaspoons unsweetened cocoa powder or cacao powder
  • 1/2 cup + 2 tablespoons milk of choice, divided (I used unsweetened soymilk)

Instructions

  1. In a small stock pot combine oats, riced cauliflower, chia seeds, ground flax seeds, spices, cocoa powder, 1/2 cup milk and 1/2 cup water. Heat over low to medium heat, stirring occasionally until all liquid is absorbed, about 5 minutes.
  2. Once the oats absorb most of the liquid add an additional 2 tablespoons each of milk and water.
  3. Continue to stir over low heat until all the liquid is absorbed.
  4. Pour mixture into a bowl and top with sliced banana, chocolate chips, or whatever toppings you desire! Enjoy while warm!