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Is Pizza a Better Breakfast Option Than Cereal?

Over the weekend, my friend and editor of The Daily Meal asked me why pizza may be a healthier breakfast option compared to cereal. Obviously, I jumped at the opportunity to chime in with my opinion!

At first, I had to think about it… What does pizza have that cereal doesn’t? Could pizza really be the healthier option over Frosted Flakes, for example?

Is Pizza a Healthier Breakfast Option Than Cereal? | C it Nutritionally by Chelsey Amer, MS, RDN, CDN

I quickly came to the conclusion that, yes, pizza can actually be a more balanced breakfast option than most breakfast cereals. 

Yup, you read that right.

And apparently I shocked quite a few people with my statements.

The Chicago Tribune, New York Post, Elite Daily, and more picked up my sentiments, and I shared my thoughts on CBS2 Philly.

But I didn’t say that pizza is a healthier option. However, I do believe that pizza can be a balanced breakfast (find out why below).

Is Pizza a Healthier Breakfast Option Than Cereal? | C it Nutritionally by Chelsey Amer, MS, RDN, CDN

So sorry… I’m still not endorsing pizza for your daily breakfast consumption. Unless it’s a breakfast pita pizza perhaps…

#ad With savory, sweet, salty and spicy flavors, there’s something for everyone with this fun DIY Customizable Breakfast Pita Pizza bar, perfect to feed a crowd breakfast for dinner! Vegetarian, Vegan options, Dairy free options, Egg free options, Nut free, Peanut free | Customizable Breakfast Pita Pizza - 4 Ways | C it Nutritionally

And my point couldn’t have been further enforced than receiving a text (unprompted, for that matter!) like this (below) from a fellow dietitian…

Is Pizza a Healthier Breakfast Option Than Cereal? | C it Nutritionally by Chelsey Amer, MS, RDN, CDN

… So maybe more people should be eating pizza for breakfast? At least over a bowl of marshmallows!

Why?

1. I think you should be able to eat what you want, when you want it.

So if you really want pizza for breakfast, I think you should eat it. Because eating a slice of pizza for breakfast when you’re really craving it, will prevent you from binging on an entire pie later. Ya know, intuitive eating basics. 

USA Today got it right with these statements I told them…

Is Pizza a Healthier Breakfast Option Than Cereal? | C it Nutritionally by Chelsey Amer, MS, RDN, CDN

Remember, we eat for enjoyment, in addition to nourishment! ????????

 

2. All foods can fit into a healthy, balanced dietso why not pizza? 

There’s no reason! One meal won’t make you unhealthy. One meal won’t make you gain weight. One meal isn’t going to make or break your health.

Your health is defined by the sum of your choices. The average of the foods that you eat. The overall lifestyle you live. And trust me, stressing over a slice of pizza is not worth it- for your health or sanity!

Multiple studies have found that stress (yes, over the food you choose to eat) can increase your risk of chronic diseases, like heart disease, dementia, and diabetes.

 

3. I looked at the facts.

Even though I don’t count calories, nor do I count my clients’ calories, when you compare the Nutrition Facts of a slice of pizza with a bowl of sugary cereal, the numbers don’t lie.

Is Pizza a Healthier Breakfast Option Than Cereal? | C it Nutritionally by Chelsey Amer, MS, RDN, CDN

When studies find that one-third of ingredients in many popular cereal brands are SUGAR, how is cereal supposed to be a balanced breakfast? Along with a high sugar content, sugary cereals are notoriously low in protein… especially for the serving size listed on the side of the box! But who eats 1 half-cup serving?

I love cereal as much as the next person, but many sugary cereals contain as much sugar as a candy bar! I don’t know about you, but a sugar crash is not how I like to start my day!

But is this all cereal? Absolutely not!

I think this was misconstrued in some of the stories that were reprinted. I eat cereal on a weekly basis, but I make sure to choose high fiber, lower sugar options to prevent the effects I mentioned above.

Here are a few of my favorites (affiliate links):

 

Is pizza a health food?

Nope, that’s not exactly what I’m saying! But at least there’s more protein and fat to balance out the refined carbohydrate crust. Your blood sugar won’t spike and then crash in the same fashion as it would with a sugary bowl of cereal, which will leave you filling full and satisfied for a longer period of time.

 

So Is Pizza a Better Breakfast Option Than Cereal?

You won’t exactly find me munching on pizza nor cereal for breakfast on most days. You will find me reaching for a high fiber and protein-packed morning meal. This winning combo keeps you full, prevents a blood sugar spike, boosts your metabolism, and promotes satiety.

 

And I know… because breakfast just so happens to be my favorite meal of the day! Follow along on Instagram for a peek into my daily morning munchies, like this…

2 Ingredient Egg Muffins | C it Nutritionally by Chelsey Amer, MS, RDN Make breakfast the easiest meal of the day with these 2 Ingredient Egg Muffins -- full of protein and fiber to keep you full all morning long! Gluten Free, Dairy Free, Nut Free, Soy Free, Grain Free

 

My #pizzaforbreakfast comments may have “caused a stir,” but as you can see, a slice of pizza for breakfast may be the better way to start your day…

What do you think? Pizza for breakfast?
XO

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  8. Wow – congrats on this getting picked up all over the place (and fun to see you on my hometown news.) I’m totally with you – I’ve had my share of heated up leftover veggie pizza from the night before and it always fills me until lunch vs. just a bowl of cereal (though there are better choices as you pointed out.)

  9. Love this! I think anything every once in a while is just fine for breakfast, but certainly a sugary cereal every day is probably not the healthiest option, especially if your alternative has lots of veggies! 🙂

  10. Took me awhile to find this article, and I’m glad I did! Reading the Tribunes article left me asking a million questions about this ‘study’ and/or ‘opinion’.

    Thank you for taking the time to set the record straight and explain exactly what it was you meant by ‘eating pizza’!